December 18th, 2014

This year has been a running roller coaster from the roads of England to the trails of Easter Island with a few side trips thrown in for fun. Finishing 2014 with the Honolulu Marathon was the icing on the cake of an incredible 12 months – full of highs …

December 3rd, 2014

Interview #7 Polina Carlson Polina winning a half marathon in Japan In the last year Hawaii’s top female distance runner has been taking leaps and strides into the world of female elite running. It has been fantastic to see the career of Polina Carlson …

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December 1st, 2014

Survey: What are the biggest frustrations we have with running? This was the question I posed on Facebook and Twitter recently, to try and find out if it was the big ‘I’, injury, that causes many of us to hang up our running shoes from time to time. An …

November 25th, 2014

Podcast Episode #12 Jon Lyau Today’s podcast interview features one of Hawaii’s top marathon runners – Jon Lyau. Jon Lyau is a familiar face to the folks of┬áthe Hawaii running community. With an almost annual presence on the starting line of the Honolu …