October 14th, 2014

When it comes to staying happy, healthy and hearty – there are a few factors we all need to consider. And diet – what we eat and drink – ┬áto live and survive – is one of them. In this modern world we’re extremely lucky to have a wide range of choice wh …

October 2nd, 2014

This week the podcast features what will probably be the first of two interviews with Malia and Steve Clemons. In this episode we discuss mainly running, and hear how Malia & Steve decided to work towards qualifying for the Boston marathon – an eve …

fun run
September 12th, 2014

After a few weeks away from the microphone the podcast is back, and in this episode we hear from runner and coach Alexandra Herd. Alexandra grew up in Colorado but moved to Hawaii just over five years ago. Since then, after graduating from collegiate a …

September 1st, 2014

This post comes to you from Hawaii, but after spending the middle two weeks of August in the Pacific North West of the US, I can definitely say I’m a fan. Actually, I’m a huge fan of the PNW now – mainly thanks to the experience that was the Hood to Co …