fun run
September 12th, 2014

After a few weeks away from the microphone the podcast is back, and in this episode we hear from runner and coach Alexandra Herd. Alexandra grew up in Colorado but moved to Hawaii just over five years ago. Since then, after graduating from collegiate a …

September 1st, 2014

This post comes to you from Hawaii, but after spending the middle two weeks of August in the Pacific North West of the US, I can definitely say I’m a fan. Actually, I’m a huge fan of the PNW now – mainly thanks to the experience that was the Hood to Co …

August 19th, 2014

A running camp in Oregon, hosted by Oiselle? Sounded good brilliant to me. Having been a counsellor for a high school cross-country camp recently, to be on the other side of the fence, a running-student once again, was something I was really looking fo …

photo 2
August 12th, 2014

I’d like to introduce the third podcast interview, with yoga teacher Lauren Seaman, which went online last week. Lauren is a New Orleans native, who moved to Hawaii with her partner two years ago. A former collegiate tennis player, Lauren has a great i …