November 25th, 2014

Podcast Episode #12 Jon Lyau Today’s podcast interview features one of Hawaii’s top marathon runners – Jon Lyau. Jon Lyau is a familiar face to the folks of the Hawaii running community. With an almost annual presence on the starting line of the Honolu …

November 21st, 2014

Podcast Episode #11 Jo-Anna Syverson Jo-Anna in the Honolulu Marathon Today’s podcast interview features marathon runner Jo-Anna Syverson, who moved to Hawaii in 2012 with her husband, two dogs, and a cockatiel.  Jo-Anna is originally from Northern Vir …

November 18th, 2014

Podcast Episode #10 Katie O’Neil Katie at the Val Nolasco Half Marathon – Photo credit Hawaii Sport Mag Today the podcast talks to marathon runner Katie O’Neil. Hailing from Iadho by way of California and Boston, Katie moved to Hawaii two years ago. Wh …

November 15th, 2014

R.E.A.P. = Recovery to Elevate Athletic Performance A few weeks ago I was lucky enough to try out the latest in recovery equipment for runners. I was pretty excited and have my friend and fellow-runner Toney Avakova to thank for the opportunity. The eq …