September 1st, 2014

This post comes to you from Hawaii, but after spending the middle two weeks of August in the Pacific North West of the US, I can definitely say I’m a fan. Actually, I’m a huge fan of the PNW now – mainly thanks to the experience that was the Hood to Co …

August 19th, 2014

A running camp in Oregon, hosted by Oiselle? Sounded good brilliant to me. Having been a counsellor for a high school cross-country camp recently, to be on the other side of the fence, a running-student once again, was something I was really looking fo …

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August 12th, 2014

I’d like to introduce the third podcast interview, with yoga teacher Lauren Seaman, which went online last week. Lauren is a New Orleans native, who moved to Hawaii with her partner two years ago. A former collegiate tennis player, Lauren has a great i …

August 1st, 2014

Happy August 1st! Summer is in full swing for us northern hemisphere dwellers, bringing everything that it can, especially heat and humidity. Heat I don’t mind too much – it’s just humidity that’s the party-killer – and I’m pretty sure everyone agrees …