February 2nd, 2015

Interview #9¬†Lisa Hamilton from The Conscious Runner Lisa Hamilton is a Mom, accomplished runner, coach and founder of the website, “The Conscious Runner”, a site, and podcast dedicated to the art of ‘being a conscious runner’. But what exactly does th …

January 26th, 2015

Interview #8 Bree Wee Bree in the water – a second home for a triathlete!   Happy to be posting the first LRY interview of 2015¬†with Bree Wee, Hawaii’s only female PRO triathlete! Bree is a phenomenal athlete, and possibly one of the brightest smi …

January 24th, 2015

With January each year in Hawaii comes the HURT100. And this year, just as it has done for the last 14 years, the gruelling ultra running event took place around the Tantalus trails of Oahu. ONE HUNDRED MILES – all at once, with very little stopping. N …

December 18th, 2014

This year has been a running roller coaster from the roads of England to the trails of Easter Island with a few side trips thrown in for fun. Finishing 2014 with the Honolulu Marathon was the icing on the cake of an incredible 12 months – full of highs …