I’d like to introduce the third podcast interview, with yoga teacher Lauren Seaman, which went online last week. Lauren is a New Orleans native, who moved to Hawaii with her partner two years ago. A former collegiate tennis player, Lauren has a great insight to yoga from an athlete’s point of view. In this episode we hear how Lauren took her first steps on the yoga ladder, where she teaches yoga in Honolulu, and which areas of the islands she loves to go for a hike. Lauren also offers advice if you are thinking of going along to your first ever yoga class – and shares a delicious smoothie recipe with us!
The podcast is free to listen to directly from the SoundCloud link below:
For more information about Lauren’s yoga classes and teaching schedule please see her website: laurenseawoman.com